Grounded Advice for Personal Growth
Slow and steady wins the race. Watching what I eat, working out and running when I can, and over time I will see the results. I already feel better, and the bedtime has definitely helped that. I’ve gotten to bed
Read moreI am starting to feel some progress towards my goal weight. After last week’s post, I set out to achieve a few main goals that would help jumpstart my progress and also allow me to measure them. We all know
Read moreWoosh, how the time flies. Traveling through Vermont the past 2 weeks was a blast, but that meant I didn’t spend any time writing, which meant that I missed last weeks TUT. A small failure, but I had started this
Read moreThe great thing about staying physically active is that I feel in good enough shape most anytime of the year. I don’t consider myself prepared to run a marathon any time soon, or even a half for that matter, but
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