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The Everyman Lifestyle
The Everyman Lifestyle

The Everyman Lifestyle

Grounded Advice for Personal Growth

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Tag: Fitness

Tune-Up Tuesday 9-30-14 : Reinvigorated

September 30, 2014
joshuakearnsblog@gmail.com
Health, Personal Growth

Have you ever just thought, “I’m going to do that,” planned a little bit, worked very little, and thought you could get there, only to stop somewhere along the way? Of course you have, everyone has. Human nature almost dictates

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Tune-Up Tuesday’s 8-12-14

August 12, 2014
joshuakearnsblog@gmail.com
Personal Growth

The great thing about staying physically active is that I feel in good enough shape most anytime of the year. I don’t consider myself prepared to run a marathon any time soon, or even a half for that matter, but

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9/4/13 Weekly Health Update

September 4, 2013
joshuakearnsblog@gmail.com
Health

Let’s just get down to brass tacks. Too many cheat days and not enough working out lead to me gaining 2 pounds this week, so I’m back up to 194. It’s a little disheartening, but I knew it was coming,

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The Unofficial End of Summer

September 3, 2013
joshuakearnsblog@gmail.com
Personal Growth

Labor Day weekend has come and gone, and summer is unofficially over. Kids are going back to school, students back to college, temperatures are going to begin their slow decline into brisk evenings… Oh wait, Thursday’s low is 43 already?!?

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8/28/13 Weekly Health Update

August 28, 2013
joshuakearnsblog@gmail.com
Health

Another week gone in August, and September is quickly approaching, which means that Sectionals is right around the corner. The teams attending have been posted, and our team, Blackfly, is right in the middle of the competition. We have our

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8/21/13 Weekly Health Update

August 21, 2013
joshuakearnsblog@gmail.com
Health

The past week has been a difficult week. A very large event was pushed back from last Wednesday to this Wednesday, and it added a little bit of stress. Usually when I’m stressed, I will do one of three things:

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8/14/13 Weekly Health Update

August 14, 2013
joshuakearnsblog@gmail.com
Health

This week, I started a 24 day adventure with Jon Acuff and over 2,000 other people. Every person that signed up wanted to either Start on a project, or keep moving along strong on something, hence the adventures name, the

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Weekly Health Update

August 7, 2013
joshuakearnsblog@gmail.com
Health

Each Wednesday going forward, I will try and give you a health update as to where I stand. I started 2 weeks ago watching what I ate and trying to actively exercise, so it only makes sense. In the past

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Getting my Health Back on Track

July 31, 2013
joshuakearnsblog@gmail.com
Personal Growth, Relationships

After a hectic first half of the year, Missy and I decided it was time to get our health back on the right track. Starting in May, our lives became just a little too hectic to ensure we were eating

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