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Grounded Advice for Personal Growth

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Category: Personal Growth

It’s not “How,” it’s “How Many?”

August 6, 2013
joshuakearnsblog@gmail.com
Personal Growth, Sports

This past weekend, I played with my Ultimate team, Blackfly, in a tournament over in Vermont. We had a good time, but overall, I came away a little defeated. We went into the tournament ranked #2 overall, and after the

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Getting my Health Back on Track

July 31, 2013
joshuakearnsblog@gmail.com
Personal Growth, Relationships

After a hectic first half of the year, Missy and I decided it was time to get our health back on the right track. Starting in May, our lives became just a little too hectic to ensure we were eating

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Walking 10,000 Steps in a Day

July 24, 2013
joshuakearnsblog@gmail.com
Personal Growth

Ever since I bought my first Fitbit in June of 2012, I have been actively trying to walk 10,000 steps each day. That may seem like a large number, but when broken down it comes out to around 5 miles

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(Wo)Man Up, or Step Down

July 18, 2013
joshuakearnsblog@gmail.com
Personal Growth

Some days, you just need to Man Up, or in the case of the female gender, WoMan Up, or step down. For the purpose of this post, and the fact that I am a male, I will just use Man

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When Deadlines Dash Forward

July 11, 2013
joshuakearns
Business, Personal Growth

Yesterday morning, I had a deadline dash forward on me. I was scheduled to have my mid-year credit meeting, the second biggest meeting of my year, at 3pm on Thursday via Webex. Instead, at 11am on Wednesday, the director of

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Overcoming Fear – a Lesson from Camp

July 2, 2013
joshuakearns
Camp, Personal Growth

I can still remember the first time I overcame fear at camp. It was the summer of 1998, my first year as a camper at SCC, and the experience I am about to share with you has stayed with me

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Greetings from Camp!

July 1, 2013
joshuakearns
Personal Growth

In July of 1998, I spent my first full week at camp in Conneaut, OH. I ended up being a camper there for 7 years, and then was a counselor for 3 years, and it was truly one of the

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“Smiling is Free”

June 27, 2013
joshuakearns
Personal Growth

In the last couple of weeks, “Smiling is Free” has seemed to pop up more often than not. On our flight back from Pittsburgh two weekends ago, the flight attendant said, “I might not be able to get you much

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Traveling Alone can Cleanse Your Mind

June 26, 2013
joshuakearns
Personal Growth

After today, I will have spent about 20 of the past 62 hours in the car traveling alone. My division spans from Presque Isle, ME down through Manchester, NH, up through Burlington, VT and even so far west as Saranac

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Why Sometimes You Have to Beat the Sun Up

June 25, 2013
joshuakearns
Personal Growth

Yesterday morning, I beat the sun up, and not by a little, by a couple hours. I made the conscious choice of working hard cleaning up our apartment and spending quality time with my girl on Sunday, but that meant

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