Grounded Advice for Personal Growth
Slow and steady wins the race. Watching what I eat, working out and running when I can, and over time I will see the results. I already feel better, and the bedtime has definitely helped that. I’ve gotten to bed
Read moreI am starting to feel some progress towards my goal weight. After last week’s post, I set out to achieve a few main goals that would help jumpstart my progress and also allow me to measure them. We all know
Read moreHave you ever just thought, “I’m going to do that,” planned a little bit, worked very little, and thought you could get there, only to stop somewhere along the way? Of course you have, everyone has. Human nature almost dictates
Read moreWoosh, how the time flies. Traveling through Vermont the past 2 weeks was a blast, but that meant I didn’t spend any time writing, which meant that I missed last weeks TUT. A small failure, but I had started this
Read moreIt seems that the on the weeks I travel, I feel the need to catch up on my fitness. Today is no different, hence the later post. I left this morning Vermont bound, and remembered on the whole drive over
Read moreI woke up this morning wondering why my stomach hurt so much. Then I remembered the amount of food I’ve stuffed into it over the past week, including that all too delicious poutine (french fries covered in gravy and mozzarella
Read moreSome weeks are about getting to the gym, lifting weights for more than 3 days and an hour each time. This past week was nothing like that, but I felt as though it was a good week staying in shape.
Read moreAs I went to bed last night, I thought to myself, I’ll get up early, go for a little run, maybe do some crunches/sit ups/push ups, etc. After that, I’ll write my blog post, and hit the road for New
Read moreYesterday morning, I woke up a little late. Okay, I actually woke up around the same I time I do every weekend, somewhere around 7:30 am, however something had changed. It was really 8:30 am, and I realized I was
Read moreLet’s just get down to brass tacks. Too many cheat days and not enough working out lead to me gaining 2 pounds this week, so I’m back up to 194. It’s a little disheartening, but I knew it was coming,
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