Month: October 2014

Tune-Up Tuesday 10-14-14

October 14, 2014

Slow and steady wins the race. Watching what I eat, working out and running when I can, and over time I will see the results. I already feel better, and the bedtime has definitely helped that. I’ve gotten to bed

Tune-Up Tuesday 10-7-14

October 7, 2014

joshuakearnsblog@gmail.com

Health, Personal Growth

I am starting to feel some progress towards my goal weight. After last week’s post, I set out to achieve a few main goals that would help jumpstart my progress and also allow me to measure them. We all know